"What is called zazen is sitting on a zafu [pillow] in a quiet room, absolutely still, in the exact and proper position and without uttering a word, the mind empty of any thought, good or wicked. It is continuing to sit peacefully, facing a wall, and nothing more. Every day."

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The Russians are succeeding in continuing their dismemberment of Ukraine, they're succeeding in exerting enormous influence in the Middle East, which they never had before. They are succeeding - they have succeeded in interfering with our election, and we know that they continue that in the French elections and other elections. And so far they have paid a little or no penalty for all of this misbehavior.

— John McCain